This is a daily class that takes place 7:10-8:30 on Zoom. Please email me for pricing and booking. All frontline health workers are welcome to join for free.

This class includes a lot of breathe work, pranayama, some chanting of mantras, sometimes to music, stretching, a little yoga and then a long relaxation at end of class to the vibrations of the gong (approx 70% of the vibrations of the gong travel through the device of a laptop, tablet of phone).

Throughout the class I share a lot of life’s wisdom and ways to bring peace, calm, happiness, acceptance and gratitude into our lives.