Meditation Videos

Sat Kriya Meditation - 40 Days Meditation Challenge

This is a great meditation to begin your 40 days Meditation Challenge, deemed to be the most powerful meditation and mantra to do daily. The results are profound and 'life-changing'.

Kirtan Kriya Meditation - Instruction Video

Backed by science, today we will be harnessing the healing and boosting power of the Kirtan Kriya. Learn a simple technique to align your life and mind, and with daily practice it has been shown to reduce stress levels and increase activity in areas of the brain that are central to memory.

Sodarshan Chakra Kriya - Whaa-Hay Guroo

Re-train your mind with today's transformational meditation. This powerful technique will start to purify to the subconscious impulses that may block you from fulfilling you.

Gobinday Mukanday - Instruction Video

The Guru Gaitri mantra (Gobinday Mukanday) eliminates deep-seated blocks and emotional baggage, re-balances brain hemispheres, purifies the magnetic field, and brings compassion and patience. In this class we will be singing the mantra whilst moving our arms and hands: Gobinday, Mukanday, Udharay, Aparay, Hariang, Kariang, Nirnamay, Akamay